Somatic Dance Workshop Experience
By: Chevy Slomovics
Certified Health Coach and Somatic Dance Instructor
Discover the power of somatic dance to reconnect with your body, nurture your spirit, and cultivate intuitive movement. Chevy Slomovics guides women through a unique Somatic Dance Workshop that combines gentle physical activity, emotional connection, and Torah-based inspiration.
The Somatic Dance Workshop offers a gentle yet empowering workout designed to help you:
- Transition from mental clutter to embodied awareness.
- Embrace self-care through grounding and intuitive movement.
- Strengthen your core and pelvic floor while fostering deeper body awareness.
- Grounding and Warm-Up: Begin with a grounding exercise and stretching to warm up your body, focusing on building core and pelvic floor strength.
- Guided Somatic Experience: Explore intuitive movement and find your rhythm through guided exercises.
- Weekly Theme: Each workshop incorporates a meaningful Torah idea from the weekly Parshah or an upcoming Yom Tov, setting the tone for the session.
- Intuitive Dancing and Journaling: Dance to a curated playlist that deepens the weekly theme, with reflective journal prompts to help integrate your experience.
- Group Sharing: Conclude with an opportunity to share insights and takeaways in a supportive group environment.
The workshop takes place every Thursday over zoom at 12:00 PM,
with an option to use the zoom call-in number.
Recordings of the workshops will be available following each class.
Sign up for a monthly membership of $150 per month to access the weekly workshops. Call 845-400-9559 and press 1
Give yourself the gift of self-care, connection, and embodied movement.
Sign up today and make Thursdays a time to nourish your body and soul!
PLEASE NOTE: Online sign up is not available – to join please call 845-400-9559 and press 1.
