- (845) 414 8014 x 3
- (845)-400-9442
- chaya@ohelmiriam.org
Transition from mental clutter to embodied awareness.
Embrace self-care through grounding and intuitive movement.
Strengthen your core and pelvic floor while fostering deeper body awareness.
- Grounding and Warm-Up:ย Begin with a grounding exercise and stretching to warm up your body, focusing on building core and pelvic floor strength.
- Guided Somatic Experience:ย Explore intuitive movement and find your rhythm through guided exercises.
- Weekly Theme:ย Each workshop incorporates a meaningful Torah idea from the weekly Parshah or an upcoming Yom Tov, setting the tone for the session.
- Intuitive Dancing and Journaling:ย Dance to a curated playlist that deepens the weekly theme, with reflective journal prompts to help integrate your experience.
- Group Sharing:ย Conclude with an opportunity to share insights and takeaways in a supportive group environment.
Hi, my name is Chevy Slomovics, certified health coach and somatic dance instructor.ย ย Iโve been coaching women to health and wellness and teaching dance and running dance workshops since 2020.ย ย I am passionate about sharing the gift of movement and dance and helping women feel better about themselves in their bodies.ย ย Through my intuitive Dance Workshop, I help women connect inward to themselves, feel grounded in their bodies and find their own rhythm and movement, which is so neccessary for the ability to connect through intimacy in marriage.
Overview
Curriculum
Instructor