Explaining our hormones, setting the tone for helping ourselves This class is the foundation for understanding the why of what we go through during menopause
Managing our symptoms out of the bedroom through conventional and traditional methods This class is on how to deal with ourselves in our daily lives as our bodies rapidly change.
Having a healthy intimate life through menopause and beyond This class is on how to continue to feel empowered and deal with changes that happen within the bedroom and more private areas.
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